On the 11th March, I hurt my neck badly. I wish I could say I was doing something utterly spectacular while doing it but literally it happened in my sleep. I started off with physio and acupuncture believing it was muscular but what I should have done was start with Chiro manipulation because it was spine alignment that was required. My C2 and C4 were radically out of alignment and for a prolonged time, causing muscular and nerve damage. My left arm was lame and performing simple tasks like putting my car in gear was excruciating. Nevermind the dull, nagging pain across my shoulder and face, down my arm and my back. For the first time in 2 months and 1 week, I’m starting to feel relief from the pain. I gently continued with Vinyasa yoga practice through this time using alternative postures to help support healing through movement.

I seldom use pain meds because my stomach can’t handle it, so I was mainly relying on heat pads, massage and stretching. I am so grateful for the medical support I have been receiving and I will continue with maintenance work over the next while. I am also grateful to my yoga teacher’s gentle patience with me too. I am making progress and I am being careful. What I do know is how patient I’ve had to be with myself too. I have zero tolerance for being “down”. I wanted a quick fix but my body needed something else completely and I had to lovingly come along side myself and give myself time and permission to heal.

This is a massive shout out to all the people I know and don’t know who suffer with prolonged periods of pain. I know it’s not an easy road you walk. Sending you all so much love and grace.