When I have experienced fatigue and burnout… I can take rather long to return to my happy place due to fear and anxiety.
I tend to find myself popping in and out and not committing to serious time or serious work. It’s almost like I trick my creative mind into thinking, it’s not really creating so as not to overwhelm it because if I get overwhelmed I may never return. The fear sends me into freeze or flight mode and both of which I have been doing since my last auction, understandably.
There is no better way for me to find my way back home than through beautiful non-committal play. Not taking myself or my work too seriously. After all there is that perfect quote from Julia Cameron who says “Serious art is born from serious play.” I do know I live by this quote even when I’m operating from a healthy space #inmystudio. Most of my best creative ideas are born from non-committal play. I heard another brilliant quote last week by Martha Beck…. “The opposite of anxiety is creativity”.
I almost dropped my phone. … It’s not calm!!! It’s creativity!!! Then this means it’s an action word.
I mean, of course, we know this, right…. Us creativities use our creativity to ground ourselves and use it as a way to manage many things. Yet at the the same time our fears and anxieties can keep us from creating too. If we can show up in spite of ourselves, we can get past ourselves and heal our fears and anxieties with beautiful time in the seat and maybe this is through non-committal play.
I apologise if I have shared this concept before in one of my many epiphanies but it feels a new to me right now in this current season and maybe it is just deeper levels of leaning into the way I work and create and finding my own literacy and peace about it.